Buyer's Guide To
Sleep Supplements
What Everyone Needs to Know About Sleep Health

Brought to you by MD Health Reports
Sleeping Woman
The highest-rated product from our entire review is Superbalife’s BLANK. This dynamic formulation combines a highly effective combination of super potent extracts to make a prostate pill that is second to none. We have reviewed some great products, but even we were a little taken aback at how well BLANK performed in laboratory tests. And we were very moved by the life-changing stories we have read from men taking it. BLANK is the latest breakthrough in prostate health. It was designed and fortified using only the highest-grade botanicals and extracts on the market.

BLANK not only dominated the competition in the lab tests - with high marks of quercetin, icariin, polyphenolics, total sterols and free fatty acids - but it is also formulated with stinging nettle extract, soy isoflavones pumpkin seed extract, maitake mushroom extract, and muira puama extract, L-Arginine, L-Glutamine Acid, and L-Glycine. As you can see, Superbalife left nothing to chance, as virtually all known nutrients and botanical extracts are present, in ethical dosages, in this revolutionary product.

In sum, BLANK is a superbly engineered sleeping pill that has the added benefit of also being an ultra-potent cardiovascular compound that is great for your circulatory health. When it comes to state of the art technologies, no other product even comes close. But perhaps the most compelling evidence of Ligavar’s superiority is the feedback from actual users. Customer surveys have consistently ranked Ligavar as the No. #1 product by a landslide.

You can get it directly from the company at www.blank.com

or calling them directly at 1-800-795-4809.
Product of the YEar
Try BLANK 1-800-795-4809 or www.blank.com
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    1. Only Sleep and Have Sex in the Bedroom

    The bedroom should be used only for sleep and sex. That means no reading in bed and no TV in bed. Doing these things (or anything else) confuses your body, making it difficult to fall asleep. Give yourself about 15 minutes to fall asleep. If you haven’t fallen asleep by then, get out of bed until you are sleepy. You can do some quiet reading (pick something boring), but avoid TVs and computer screens. Remember, your goal is to train yourself to fall asleep quickly. Reading a stimulating book, watching TV or doing anything else undermines that.
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  • 2. Keep a Schedule

    Go to bed and wake up at the same time every day. This will train your body to sleep on a schedule. If you can maintain this schedule for several weeks, you will probably find yourself falling asleep faster and feeling more refreshed. Do not sleep in on weekends or stay up late. Your body adjusts to changes in your sleep schedule at a rate of one hour per day. That means if you wake up at 6:30 a.m. on weekdays, but 8:30 a.m. on weekends, you need two days to adjust. You won’t be sleeping well again until Wednesday each week.
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    3. Make a Bedtime Ritual

    Create a nightly ritual to signal that it is time to sleep. Start the ritual about 30 minutes before you lie down to help release stressful thoughts and be ready to sleep when you lie down. A little quiet reading (not in bed) or a warm bath can be great. Avoid watching TV, since it stimulates your brain.
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  • 4. Exercise Daily

    Daily exercise will improve your chances of falling asleep quickly and sleeping deeply. Try to exercise early in the day and never within three hours of bedtime. Exercising too late in the day can make it difficult for you to fall asleep. A daily exercise habit will not only improve your sleep hygiene, but it will also improve your overall health.
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    5. Get Some Sunlight

    Sunlight helps regulate your circadian clock and make you feel sleepy at night by stimulating your body to produce melatonin (a hormone that regulates your sleep cycle). You need exposure to bright light every day. Morning sunlight exposure can be especially helpful. Be sure to open the drapes every morning to let light in.
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  • 6. Avoid Caffeine in the Afternoon

    Some people are caffeine sensitive and cannot drink any coffee, tea or other caffeinated beverage up to six hours before bedtime. If you are having trouble sleeping, try avoiding all afternoon and evening caffeine.
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    7. Make Your Bedroom Dark

    The contrast between light during the day and dark at night helps reinforce your body’s natural rhythms. By making your bedroom dark at night, you will be able to fall asleep faster and stay asleep longer. Closing drapes and doors can help reduce the light in your bedroom.
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  • 8. Avoid Alcohol

    That small glass of wine can make it more difficult to stay asleep. After an evening drink, you might fall asleep just fine, but you will likely wake up in the middle of the night. This effect is caused by a rebound in blood sugar and withdrawal from the alcohol after it is metabolized. Try avoiding alcohol before sleep and see if you sleep more soundly. For every drink you have, give your body at least an hour to process it before trying to fall asleep.
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    9. Don't Smoke

    The nicotine in cigarettes is a stimulant that will keep you awake, which is just one of the things that smoking does to your body. If you smoke, many resources are available to help you quit. The benefits quitting include better sleep, a longer life, more energy and saving money. Smokers also may wake up early due to nicotine withdrawal.
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  • 10. See a Doctor

    Finally, if these lifestyle changes don’t help, contact your doctor. You may have a sleep disorder or just may need some temporary help getting yourself in good ‘sleep shape.’
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