Buyer's Guide To
Sleep Supplements
What Everyone Needs to Know About Sleep Health

MidNite

Rating: B
Company: Concepts in Health

Specs: Lab Report
Site: www.conceptsinhealth.com

What is it?

MidNite is a herbal supplement that claims to relax the nerves that can interfere with sleep. promoting longer, more satisfying sleeping patterns. And its effects are proven--numerous independent studies show the ingredients in MidNite can help people fall asleep faster compared to other sleep medications, such as diphenhydramine.

"Unlike products that work by “knocking you out”, MidNite does not cause sedation," MidNite explains. "It actually works to relax you so your natural sleep cycle can take over. Because MidNite is non-sedating, you can take it anytime up to three hours before you wish to awaken--even in the middle of the night."

What ingredients does MidNite contain?

MidNite contains melatonin and a proprietary blend of lemon balm, chamomile and lavender.

Do the ingredients in MidNite help promote sleep?

There is significant evidence it can promote better sleeping patterns. According to the journal Sleep Medicine Reviews, lavender may help promote sleep by reducing anxiety and promoting feelings of calmness in the body, making it easier to fall asleep. Other studies show lavender helps reduce nervous system activity, which further promotes feelings of relaxation--a key factor that may fight the symptoms of insomnia, a sleep disorder.

According to another study, chamomile also contains sedative properties, and is especially effective when combined with other sedatives, such as lavender, to promote sleep. Some herbalists even say the combination of both sedatives may make it more effective--and safer--than prescription sleep aids, such as diphenhydramine.

Is MidNite safe?

Its side effects are minimal and reported infrequently. It may cause some mild nausea, headache and stomach cramps, which typically disappear with regular use.

Verdict:

MidNite is an extremely effective supplement that can help people fight occasional sleeplessness. It also contains few side effects.