Buyer's Guide To
Sleep Supplements
What Everyone Needs to Know About Sleep Health

Sleepinal

Rating: B
Company: Blairex Laboratories

Specs: Lab Report
Site: www.blairex.com

What is it?

Sleepinal is an over-the-counter (OTC) drug that claims to fight occasional insomnia, or the occasional sleeplessness that affects young to middle aged adults as a result of stress, beverages or anxiety. Its main ingredient, diphenhydramine--better known as Benadryl--reportedly makes it easier to fall asleep, with few side effects reported. It's one one of the few drugs approved by numerous health boards to treat occasional insomnia, and has been described as "non-habit forming".

What ingredients does Sleepinal contain?

Sleepinal contains diphenhydramine hydrochloride, an FDA-approved sleep aid.

Do the ingredients in Sleepinal help promote sleep?

Yes--in fact, this is one of the few sleeping aids approved by numerous health boards for the treatment of occasional insomnia. According to the medical website WebMD.com, diphenhydramine contains sedative properties, which can help people "relax and fall asleep". This is mainly caused by the suppression of the H1 receptor, which can cause strong sedative effects even in moderate doses. It can also cause some drowsiness, which can limit motor function and cause people to feel tired, even when their bodies are not physically exhausted. This can help people fall asleep faster, although its effects on sleep quality are not known.

Is Sleepinal safe?

Yes--but it may cause some side effects. Dizziness and blurred vision are common side effects caused by its sedative effects on the body. Stomach upset, headache and irritability have also been reported.

Verdict:

Sleepinal may effectively reduce the symptoms of occasional insomnia due to its strong sedative effects.