Buyer's Guide To
Sleep Supplements
What Everyone Needs to Know About Sleep Health

Calms Forte

Rating: B
Company: Hyland's

Specs: Lab Report
Site: www.hylands.com

What is it?

Calms Forté is a nutritional supplement that claims to naturally relieve stress and nervousness that can interfere with sleep, promoting healthier, faster sleeping patterns. It boasts chamomile as one of its main ingredients, which reportedly helps soothe the body, making it easier to fall asleep. Used regularly, this supplement may temporarily relieve the symptoms that can aggravate insomnia, a sleeping disorder.

What ingredients does Calms Forte contain?

Calms Forté contains passiflora (passion flower), avena sativa (oat), humulus lupulus, chamomile, calcarea phosphorica, ferrum phosphoricum, kali phosphoricum, natrum phosphoricum and magnesium phosphoricum.

Do the ingredients in Calms Forte help promote sleep?

There is significant evidence it can. According to a 2002 study reported by the University of Maryland Medical Center, chamomile helped significantly reduce anxiety and promoted better sleeping patterns, due to its natural sedative effects on the brain. Several other recent studies also name it as a safe alternative to prescription sleep aids because of its minimal risk for adverse effects. Humulus lupulus has also been shown to contain sedative properties, and is prized in the medical community for its ability to naturally induce drowsiness, which can help people fall asleep faster.

Is Calms Forte safe?

Yes. Although some of its ingredients may cause sudden drowsiness, its effects are temporary and considered mild.

Verdict:

This supplement could be very effective for people suffering from occasional or chronic insomnia, due to its sedative effects on the brain.