Buyer's Guide To
Sleep Supplements
What Everyone Needs to Know About Sleep Health

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Sleeping Woman
Home I Seven Steps to Joint Health

Here are some steps you can take to make sure your joints are healthy!

1. Keep a regular sleep/wake schedule.



Particularly for waking. Irregular hours can throw off the internal biological clock.

Step One and Two

2. Be light-wise.



Within five minutes of waking, expose yourself to bright light, either by going outdoors or using a light for 30 minutes. Avoid excess light before bedtime.

Step Two

3. Set aside time to clear you mind.



Several hours before bedtime, list worries or chores for the next day. Also develop a relaxation ritual—meditation or soothing music—to end each day.

Image One

4. Avoid stimulants.



Nicotine, coffee or colas late in the day will keep you awake at night.

Step Four

5. Don't drink alcolhol.



Rather than helping you sleep, it leads to awakenings and worsens sleep apnea.

Step Five

6. Don't excercise or eat heavily before bed.



Both rev up the body, making it difficult to get to sleep. However, exercising in the late afternoon or early evening dispels tensions and can make falling asleep easier.

Step Six

7. Use a sleep supplement



Text here.

Step Seven

Product Reviews:



Duke Medicine

  • AAOS
  • American College of Rheumatology
  • Arthritis Foundation
  • Arthritis Research and Therapy

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