Look we live in a “Super Size Everything” world these days. I mean everything has to be bigger. The Big Gulp, giant cheeseburgers at fast food places, breast implants make women bigger (a good thing), bigger houses, athletes are bigger – everything is bigger. Well, in the area of penis size. Size is so important to women it is amazing.

Now about 2% of the population was born with gifted genetics and you are already over 9 inches. If this is the case, I wouldn’t recommend you getting any bigger. But you should pay close attention to my tip to make sure your penis works well into your old age.

The great news for average-sized guys, and below average sized guys is that you can get bigger, and I mean add significant size, enough that you and your lover will notice a big difference.

Why is a bigger penis important? The straight no Bullshit answer, from a guy who has spent his life banging women and being around women who have shared their sex secrets with me is that size matters to women. When girls get together and talk about their boyfriends, or lovers, or husbands, they all ask “How big is he?” “Does he have a big dick?” Just like when you and your buddies talk about your friend's girlfriend – you say “ she’s hot or she’s a dog, or nice tits, nice ass, or she’s a pig I wouldn’t fuck her with Ron Jeremy’s dick!” You know what I mean, physical appearance, especially when it comes to sex is important. Look at me, I’m not exactly Brad Pitt, but my dick is enormous and I’m nice and friendly and honest, so it has worked out pretty good. If I had a small dick – might have been a different story. So let me tell you how you can make your dick as big as humanly possible given your set of genetics:

You want to get as big as you can and make sure your penis works for as long as possible. I have been telling younger guys for years – long before Viagra came out that it’s important to “take care ‘ of your penis, because I knew many old guys who got E.D. – that’s before Viagra made it a household word. I’m telling you to get big and stay big and have your erections be the same when you're 58 as they were when you were 21 requires some strategy and tips. So I’ll let you know how to do it.

Use it Regularly –

Think of your penis like a racehorse. You have to exercise it every day, even if it’s just a few laps around the track. For a racehorse to compete in the Kentucky Derby he has to run and train every day. A champion horse can’t go a few weeks without exercising.

So when I say use it regularly I mean have sex. If you don’t have someone to sleep with you should masturbate. You should do so at least 3 times a week. What this does, and why it is important is that it gets the blood flowing down to your penis, which keeps your penis in shape. I know it might sound silly to talk about keeping your penis “in shape”, but believe me it's real. You have to think about it like this. I read an alarming statistic once, a Dr. Pierre Wilson discovered that the average penis shrinks 19.8% over time. So if you don’t keep it in shape it shrinks.

Ideally, you want to have sex 5 to 7 times a week to keep your penis fit. If this is impractical, then try and masturbate 3 times a week like I mentioned

Supplements –

You have to supplement. Science has advanced so much in the last 20 years in this area it is amazing. 30 years ago this wasn’t possible, but now new nutraceuticals and amino acids are available, and they are a great weapon to have at your disposal.

Think of pro athletes, and specifically think of baseball players. A guy hits 20 home runs a year, then he takes steroids and he hits 50 home runs a year. He goes from making $3 million a year to $15 million a year. The same is kind of true for supplements. There is noting illegal about taking supplements, like steroids, but some guys don’t want to take them because they think it’s kind of like cheating, because it can make you bigger. Well wake up – it’s not cheating. Not only is it smart, but also it is actually healthy and will help you not develop problems down the road like Erectile Dysfunction. Your penis is an organ and it needs to be nourished.

Go to a GNC store and you can get pills to cleanse your liver, there are pills targeted to clean your colon, there are pills to increase your brain circulation (maybe I should have taken those!) – but there are pills for everything. Your penis is no different. Why not keep it young, healthy and in shape, and make it as big as possible.

Get a good supplement that works for you and use it. This can make all the difference in the world. And about feeling guilty about cheating – come on, when a women gets a boob job it’s great. She looks better, and it’s more fun for us!

Dont Over Use Pumps –

Pumps can be a good thing, and they can be a very, very bad thing. Regular or long term pump use is not recommended. Excessive use of a penis pump can cause nerve damage, capillaries damage, and vein damage – a lot of damage. So I say stay away. However, on the plus size a pump can be a nice experience for a lot of guys. Some of them feel pretty good, and they can get you looking bigger for a bit. But the real problem with this is it is done from the OUTSIDE not the INSIDE like a supplement. The swelled up larger look you can get with a pump is only temporarily and soon fades because it is as I mentioned an external force. Supplements make changes to your size from inside your body – this is a big difference.

So if you like the pump, don’t overdo it or you’ll never get big. Do it for fun from time to time and you should be okay.

Ideally, you want to have sex 5 to 7 times a week to keep your penis fit. If this is impractical, then try and masturbate 3 times a week like I mentioned

Lay off Viagra and Cialis –

Don’t take drugs! I don’t want to sound like some high school principle, because I ain’t - but stay off the pharmaceutical boner pills. They are synthetic drugs and they can do more harm than good. Now if you're 84 like my buddy Hef – well then Viagra makes sense. But if you can still get it up, I would try natural products instead.

If you haven’t heard the news (I put it on the front page of the website) the U.S. Patent office did not give Viagra the entire patent they wanted because they said it was basically the exact same thing as a certain extract from Horny Goat Weed (HOW). What does that tell you! It means they just copied the key part of the herb, made a synthetic drug copy of the structure and called it Viagra and made billions. Herbs work, - I should say good herbs work, and these scientists at these big pharmaceutical companies know it. Most HGW is junk – but there are a dozen or so we have found that work great. One of our lab tests is for Icariin – this is the key marker for HGW potency. So stay off Viagra it will make you dependent, it is causing all kinds of side effects, and in the long run will not make you bigger – it only makes you temporarily harder. This goes for Levitra and Cialis as well – stay away – I have never even tried them! Hard to believe but true. My penis health is too important to me – so stay away.

Penis Confusion –

You have to push yourself occasionally when you exercise so you don’t get into the same routine. They call it “Muscle Confusion.” You do your exercises differently all the time to confuse your muscles and therefore exercise parts of them in a fashion that they are not used to, and this “confusion” makes them stronger. It’s true and it works.

The same is true for your penis. Every once in a while after you have just finished having sex and shot your load, you should do it again as fast as possible. Now it can be within 30 minutes and that is fine. What this does is change the “set point” of your penis tissue. Your penis is all relaxed after it had an orgasm, then if you start having sex again, it is working parts of your penis that normally doesn’t get worked like it will when you do this. This stretches the penis and makes it's size or capacity bigger. It’s a great little secret. “Penis confusion” can help.

Vitamin E Gets More Sperm –

The more sperm you produce and manufacture, the more pleasurable your orgasm, but it also makes your penis larger. A key nutrient for this is Vitamin E. You will read about a bunch of other natural products to increase the amount of sperm you ejaculate, but the key is simply vitamin E. Just go to the drug store get some vitamin E and start taking 3 times the recommended dosage for about a week. Then look at your orgasm - there will be a whole heck of a lot more there.

This Vitamin E supplementation also helps make you bigger and thicker. When you have an orgasm there are muscles that contract while at the same time you ejaculate. The increase in sperm volume lengthens the time your muscles contract and makes those muscles bigger and stronger.