TESTOZYTE
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It can make you huge all right! Great design and ingredients. It can make you huge all right! Great design and ingredients. It can make you huge.
It can make you huge all right! Great design and ingredients. It can make you huge all right! Great design and ingredients. It can make you huge.
It can make you huge all right! Great design and ingredients. It can make you huge all right! Great design and ingredients. It can make you huge.
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You know all the myths about eating fat… But heart health and a slim waistline aren’t the only reasons to add more of it to each meal. Research shows that it only takes six weeks of reducing fat intake to lower your testosterone levels. Just dropping from 40% to 25% fat a day means around 15% less T.
So if you have been one of the millions of people in the U.S. afraid to touch fat, your testosterone levels could be suffering. Try adding avocados, coconut oil, and grass-fed butter to your meals. These clean fats will help set the table for healthy, natural production.
It isn’t always easy to get a good night’s sleep… But if it’s happening more than a night or two a week, it could put your hormones in jeopardy. Just one full week of getting five or less hours of sleep each night can drop T levels by up to 15%.1 And that’s only one week.
If you’re making a habit of burning the midnight oil—or have sleep problems you need to address—the damage could be even worse over time. Trying natural sleep aids will help you fall asleep easier—and keep your testosterone levels from sinking.
A glass of red wine with dinner can be good for your heart and help boost your health. But if you’re having more than two drinks a day, you’re helping your body convert testosterone into estrogen.2 That’s the female sex hormone. It’s true that men need this hormone in small amounts… But when it comes from sacrificing testosterone, it can put out your fire fast.
If you’re a beer drinker, it only gets worse… The hops in beer are estrogenic. They may even help women avoid hot flashes during menopause.3 Your best bet is to limit your alcohol to a glass of wine. If you prefer to sip the hard stuff instead, limit it to a drink or two on the weekends. This helps prevent inflammation and spares testosterone.
Health Watch readers know that less is more when it comes to exercise. But spending less time in the gym—and turning up the intensity—doesn’t just help keep your heart in top shape. A study at the University of British Columbia found that long-distance runners had at least 20% less testosterone.4 But it’s not just about running less. It’s about greater intensity.
Another study reveals that high-intensity interval training causes bigger testosterone spikes after workouts that normal running.5 It may not be as easy as a jog… But high-intensity interval training (HIIT) can cut your gym time in half—and brings your T levels to where they need to be to fight aging.
It not only lowers your sperm count,6 eating soy depletes your testosterone. It may even prevent your body from being able to make more of it over time. One study found that taking a soy protein supplement led to a 19% drop in serum levels of this hormone in only two weeks.7 But avoiding soy isn’t always easy. That’s because it’s a popular filler ingredient in processed foods.
If you consider strength or bodybuilding goals to be lifelong commitments, then exercise choices should be seen as a marriage. Every time I see a "new" exercise I ask myself why I'd choose it, and if I did, how would I progress it?
Unilateral exercises are a good example of something that needs consideration, especially offset movements that challenge the core such as lunging with a dumbbell in only one hand. Exercises of this ilk become obsolete once you get strong enough to exceed your ability to balance, assuming you're not training for Cirque de Soleil.
It can make you huge all right! Great design and ingredients. It can make you huge all right! Great design and ingredients. It can make you huge all right! Great design and ingredients.
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